The last month I've noticed people have been feeling very ungrounded and out of sorts. As we move through this age of enlightenment and our spiritual bodies become more crystalline we will be experiencing a greater need for grounding. Focusing on grounding ourselves will help our physical body and our spiritual body to remain integrated and allow them to work in better harmony. If you are feeling out of touch with yourself lately, ask your angels what grounding exercises will benefit you. Change is constant and we are experiencing an intense period of it right now. It's important that we enjoy the transformation and the journey as much as getting to the end result. Arriving at our destination always feel rewarding but if we don't enjoy the ride, the destination loses a little lustre. Here are just a few basic grounding techniques the angels want to share with you, if you commit to using one or more on a daily basis you will feel the difference!

Ask Archangel Michael to place a protective shield around you at the start of every day. Two common shields are: White light = Protection, Pink light = Unconditional Love

Take Sea Salt Baths or Showers whenever you can – OR – jump in the ocean if you can! 

Sleep with a Plant next to your bed. Plants cleanse the air and the energy surrounding you when you sleep.

Select an affirmation to recite every day. Choose whichever resonates with you or your particular situation. 

Go outside as much as possible and seek out serene environments like a park or beach. Allow your mind to rest.

Before going to bed each night, ask Archangel Michael to clear away or cut away any negative energy that might have attached to you during the day. Then, ask Archangel Raphael to fill you with green healing light.